We are all facing a unprecedent global pandemic episode pushing the most of the countries to confine people. I first hope you are all well and you will stay healthy. Confinement appears today the only way to to limit coronavirus propagation. This have an impact in our daily life (job, family, training, fitness level and […]
Thank for the interest in my website; you are more and more to read it every week. What I propose to you this week is to start a more interactive way of sharing best practices on Cycling. Lionelreynaud.com has started a kind of mutation with first for the riders I coached with their own training […]
Winter is a always a difficult time for cyclists : lower temperature, shorter daylight … At this time, you should have already started your preparation as for northern Europe the season ends usually in October. So you have more or less some hundreds of Kilometres in your legs and it’s starting freezing outside… Do not […]
Circuit Training is a method of resistance training or weight training maximizing the volume of work done in a limited period of time. It consists of performing several exercises on multiple body parts in a row, with little rest in between exertions. The aim is to train different muscular groups consecutively. The most common sequence is legs exercise then arms […]
Heart Rate monitoring is the basis of numerous sports training & monitoring. The first heart rate monitor was sold in the 80’s and used during the Tour de France early in the 90’s. Greg LeMond in the Tour’90 using Heart Rate Monitor When I was competing in road cycling, as a rider, I learned how […]